Services & Facilities
Recove operates on a self-service principle — all services are freely available to you during your booked session.
Welcome to focus on your well-being, recover in peace, and take a moment just for yourself!
Avantopool cold plunge
Experience the benefits of cold immersion year-round — using the best technology available!
Cold exposure has been scientifically shown to offer numerous benefits. It can reduce pain, swelling, and inflammation in muscles and joints. Cold therapy also supports the immune system, strengthens the heart, and promotes healthy circulation. Many people find that cold immersion improves mood, reduces stress, and enhances sleep quality.
Learn more: https://www.avantopool.com/fi/
Neurosonic Divan Gen2 & Infrared Lamp
The Neurosonic low-frequency whole-body vibration works through the autonomic nervous system to enhance recovery, regulate stress, and improve sleep quality.
The relaxing program helps calm the nervous system and reduce over-arousal.
The activating program boosts alertness and prepares the body for a workday or training session.
Learn more: neurosonic.fi
The infrared lamp relaxes muscles, stimulates circulation, and relieves discomfort. You can enjoy the Neurosonic divan and infrared warmth together or separately, depending on your preference.
Pulsio Compression Boots
The Pulsio compression boots deliver rhythmic pressure and massage to your legs, enhancing circulation and reducing swelling. They also help relieve muscle soreness, relax tense muscles, and diminish the feeling of fatigue after a long workday or an intense training session.
Mobility area
Does your body need stretching, mobility work, or muscle maintenance? Our Body Care Zone offers a variety of tools to support your recovery, including the Pulsio Air massage gun, foam rollers, back and neck arches, massage balls, resistance bands, wall bars, and a spiky mat.
You can also practice yoga and meditation using our meditation cushions, yoga mats, bolsters, and blocks. Choose your yoga or meditation session freely from the Lumia Mind app on the provided tablet.
Massage services
At Recove, we offer classic massage, sports massage, jaw & facial massage, and pregnancy massage to support recovery, relaxation, and overall well-being.
Classic massage
Tailored to individual needs using classic massage techniques, this treatment relieves muscle tension, stimulates circulation, and promotes deep relaxation. It's ideal for recovery or general body care after daily stress.
Jaw & Facial massage
This massage targets the jaw muscles both externally and internally, as well as the neck, shoulders, base of the skull, head, and facial area — and the temporomandibular joint if needed. It helps release tension, reduce muscle pain, and relax the face and head.
Pregnancy Massage
Gentle and safe, this massage is designed for the unique needs of expectant mothers. It alleviates body discomfort, reduces swelling, and promotes relaxation, all performed in a comfortable, supported position with pillows.
Reboot Wellness Package
Need a proper break for your nervous system and a moment away from everyday demands? The Reboot Wellness Package is designed for deep relaxation and full mental and physical recharge.
Start with 90 minutes of self-service recovery methods — activate, relax, and recover in your own pace.
Followed by a 30-minute neck, shoulder, and head massage, completing a total body relaxation experience.
After this session, you'll feel calmer, lighter, and fully balanced.
Book the wellness package via our staff: info@recove.fi